Introduction: Answering the Big Question
If you’ve ever asked, “What is the best way to reduce inflammation?” you’re not alone. Millions of people search for ways to calm chronic inflammation every day. The short answer? The best way to reduce inflammation is a combination of lifestyle changes—like improving your diet, reducing stress, moving your body, and getting better sleep—plus advanced therapies like adipose-derived stem cells.
Lifestyle changes are powerful, but for long-term control, stem cells may be the most effective way to reset your immune system and bring inflammation under control. At Innovations Stem Cell Center Dr. Bill Johnson has been using adipose-derived stem cells for over 12 years to help patients fight chronic inflammation and live healthier lives.
What Causes Inflammation in the Body?
flammation is your body’s built-in defense system. When you get a cut, your immune system responds with swelling, redness, and warmth to protect and heal. That’s acute inflammation—and it’s a good thing.
But when your immune system stays in overdrive, inflammation lingers. This chronic inflammation contributes to arthritis, autoimmune conditions, heart disease, diabetes, Alzheimer’s, and more.
The most common everyday causes include:
Environment – Air pollution, secondhand smoke, mold, or chemical toxins can trigger inflammation.
Stress – Living in constant stress keeps your body on high alert. Research shows that stress and inflammation are directly linked (PubMed)
Sedentary Lifestyle – Sitting for long periods slows circulation and weakens immune function.
Poor Diet – Processed foods, sugar, fried foods, and refined carbs fuel inflammatory markers.
Lack of Sleep – Without quality sleep, your body can’t repair itself, which increases inflammation.
How Can You Reduce Inflammation Naturally?
The best place to start is with daily lifestyle changes. These are free, safe, and within your control.
1. Improve Your Environment
Use air purifiers at home.
Avoid exposure to secondhand smoke or harsh chemicals.
Spend time in clean outdoor air when possible.
2. Manage Stress
Try meditation, deep breathing, or journaling.
- Yoga and mindfulness have been shown to lower inflammation (PubMed study)
- Even 10 minutes a day of quiet breathing can reduce stress hormones.
3. Move Your Body Daily
Walking, swimming, or light weight training for 30 minutes helps reduce inflammation.
Exercise lowers inflammatory proteins like CRP and boosts your immune balance.
4. Eat an Anti-Inflammatory Diet
Choose whole foods: fresh vegetables, fruits, nuts, seeds, lean proteins, and healthy fats like olive oil.
Add omega-3 rich foods such as salmon or chia seeds.
Limit sugar, refined carbs, and processed snacks.
5. Prioritize Sleep
Adults need 7–9 hours nightly.
Sleep gives your body time to repair tissue and regulate immune activity.
Poor sleep is directly tied to chronic inflammation.
Why Lifestyle Changes Alone May Not Be Enough
Making changes to diet, exercise, and stress can go a long way—but for many people dealing with autoimmune disease, arthritis, Crohn’s, or chronic pain, lifestyle alone may not stop inflammation.
Chronic inflammation often stems from an immune system that’s out of balance. Once this cycle begins, the body sometimes needs additional help to “reset.”
That’s where adipose-derived stem cell therapy offers a next-level solution.
The Best Additional Intervention: Adipose-Derived Stem Cells
What Are Adipose Stem Cells?
Adipose-derived stem cells are collected from your own fat tissue through a simple procedure.
Because they come from your body, they are safe, natural, and well-tolerated.
These cells can transform into different types of tissue, but most importantly, they reduce inflammation and help regulate immune function.
Why Are They So Effective Against Inflammation?
Immune Balance: Adipose stem cells “retrain” your immune system to stop overreacting.
Anti-Inflammatory Effects: They release cytokines and growth factors that calm chronic inflammation.
Tissue Repair: They promote natural healing in joints, nerves, and organs.
Research supports these benefits. Studies show stem cells are effective in reducing inflammatory markers in conditions like arthritis and autoimmune disease (PubMed reference)
Why Adipose Stem Cells Are Better Than Other Sources
Some clinics use bone marrow or umbilical sources. While those can help, adipose tissue has the highest stem cell concentration and is the most reliable for patient treatments.
Easier and safer to obtain
Higher yield of regenerative cells
Autologous (from your own body, reducing risk)
At Innovations Stem Cell Center adipose-derived stem cells are the foundation of therapy because they deliver consistent, safe results.
Why Choose Innovations Stem Cell Center?
f you’re asking “What is the best way to reduce inflammation?”, it’s important to know where to turn for treatment.
Recognized as the Top Stem Cell Center in the U.S. by Life Science Review magazine.
Led by Dr. Bill Johnson, who has over 12 years of experience using adipose-derived stem cells.
Thousands of patients treated for autoimmune and inflammatory conditions.
Cutting-edge protocols designed to maximize results.
Explore more:
FAQs About Inflammation and Stem Cells
What foods reduce inflammation fast?
Berries, leafy greens, fatty fish, olive oil, and nuts are top choices.
Can stress really cause inflammation?
Yes. Acute stress can spike cytokines like IL-6 (PubMed), and chronic stress disrupts your body’s anti-inflammatory “brakes,” leading to long-term inflammation (PubMed)
How long does it take to reduce inflammation naturally?
Lifestyle changes may take weeks to months to show effects.
Stem cell therapy may accelerate the process by calming immune activity directly.
Are stem cells safe for treating inflammation?
Yes. Adipose-derived stem cells are autologous, meaning they come from your own body, making them safe and natural.
Why are adipose stem cells better than others?
More abundant than bone marrow stem cells.
Less invasive to collect.
Higher levels of immune-modulating cells.
Conclusion: The Best Way to Reduce Inflammation
So, what is the best way to reduce inflammation?
Step 1: Tackle the causes—environment, stress, sedentary lifestyle, diet, and lack of sleep.
Step 2: Adopt healthy habits to naturally reduce inflammation.
Step 3: For lasting relief and deeper healing, consider adipose-derived stem cell therapy.
With over 12 years of experience, Dr. Bill Johnson and his team at Innovations Stem Cell Center
