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Live Long and Live Healthy

Are you trying to grow old gracefully? What about growing old healthily? Advances in medicine have increased life expectancy, and if people are living longer than ever, why not also live healthily? Here are seven strategies from the Innovations Stem Cell Center designed to ensure you're getting the most out of your life for as long as possible.

1. Eat Healthily. Eating a healthy diet is one of the key ways that you can have more energy, prevent illness and have good health. A healthy diet is one that is full of whole grains, lean meats and fish, fruits, and vegetables. It should also be low in saturated fat. Avoid processed foods, fast food and food high in fat and sugar.

Eating healthy also means to limit alcohol and caffeinated beverage consumption because of their dehydrating effects.

2. Keep Moving. In addition to eating a healthy diet, staying active can also help you age healthily. Exercise can lower the risk of obesity, heart disease, diabetes and many other illnesses. Staying active can also help give you more energy.

3. Regular Checkups. It is essential to visit your doctor regularly for checkups to make sure your blood pressure and cholesterol levels are good, and to identify any potential health risks, such as stroke, heart attack and diabetes.

4. Take Vitamins. While a healthy diet will give you nutritional support for your body, a little extra can't hurt. For example, many people lack vitamin D, which is essential for brain health, bone strength and a healthy cardiovascular system. To make sure you're getting enough vitamin D, take a supplement, eat vitamin D-rich foods and enjoy the sun for 15 to 20 minutes per day.

5. Get Enough Sleep. Feeling fatigued? Not getting enough sleep contributes to premature aging and can negatively affect your health, too. Set an early bedtime, avoid caffeinated beverages (even tea) before bed and aim to get at least seven to eight hours of sleep each night.

6. Kick the Habit. Smoking that is. Quitting smoking can reduce your risk of developing lung and other forms of cancer, lower your blood pressure and improve your health overall.

7. Stem Cells for Anti-Aging. You can grow old healthily and gracefully with a stem cell facial from the Innovations Stem Cell Center. Stem cells have the powerful ability to turn back the hands of time and erase the signs of aging by replacing old, damaged skin cells and producing new, healthy skin cells and other tissues. Stem cell facials help to reduce wrinkles, lines and creases; improve skin tone; and increase firmness and elasticity.

Learn more about the benefits of the stem cell facial from the Innovations Stem Cell Center by calling us at 214-643-8665.

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Innovations Stem Cell Center offers effective and affordable stem cell therapy treatments to get you back to living your life – without surgery. If you are considering stem cell therapy, and would like to know more information about our affordable treatments,
call us today at 214-256-1462.

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